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Quitting Kratom: Signs of Addiction, Withdrawal, and How to Get Help

Kratom is often advertised as a “natural” supplement or herbal remedy that helps relieve pain and anxiety. However, for many people, reliance on kratom develops just as it would with opioids and is difficult to overcome. If you are struggling with quitting kratom, you are not alone, nor is it a failure on your part. The struggles are not a personal failing, but a result of the way kratom reacts with the brain.

At Meridian Recovery, we are committed to helping you understand what you are experiencing, develop coping skills, and find a way to recover from kratom.

  • Kratom is a plant-based substance that can act as both a stimulant and an opioid-like drug, but it is not FDA-approved and carries risks of dependence and adverse effects.
  • Regular kratom use alters brain chemistry by affecting opioid receptors, leading to tolerance, dependence, and escalating use over time.
  • Signs of kratom addiction include frequent use, increased dosage, cravings, withdrawal symptoms, and continued use despite negative consequences.
  • Withdrawal symptoms can begin within 12–24 hours and include muscle aches, anxiety, sleep issues, nausea, and cravings, often lasting one to two weeks or longer psychologically.
  • Effective treatment typically involves a gradual taper, possible medication-assisted support, and behavioral therapies to address both physical dependence and underlying mental health issues.

What Is Kratom?

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia whose leaves have been used for centuries as a stimulant and pain reliever.[1] In the U.S., kratom is sold as an over-the-counter product in powder, capsule, and liquid form. Some people use kratom as a dietary supplement to increase energy, improve mood, manage chronic pain, and even self-treat opioid withdrawal. However, the U.S. Food and Drug Administration (FDA) has not approved kratom for any medical use and has issued warnings about its safety, noting that kratom is likely to be habit-forming and carries a risk of dependence as well as serious adverse effects on health.[2]

Kratom contains two major active compounds: mitragynine and 7-hydroxymitragynine. Both of these compounds bind to the brain’s opioid receptors.[3] When kratom is consumed at lower doses, it creates stimulant-like effects. When larger amounts of kratom are consumed, there are sedative, euphoric, and pain-relieving properties similar to prescription opioids. The fact that kratom can produce both stimulant effects and opiate effects is critical to understanding how kratom leads to dependence and why quitting can be more difficult than a user expects.

 

Kratom Addiction and Abuse

Kratom dependence can be difficult to recognize. The reason for this is that kratom is sold legally and often advertised as a safe or natural alternative to prescription medications. Since most users are taking it to self-manage health problems like chronic pain or anxiety, many do not recognize their use as problematic until they want to stop and find that they can’t.[4]

Frequent use (especially at higher doses or several times a day) will produce changes in the brain consistent with opioid addiction. The brain opioid receptors become conditioned to the presence of mitragynine and 7-hydroxymitragynine and begin to reduce natural endorphin production. This makes it harder for the person to function normally without the drug.[5] Tolerance soon develops, and users start requiring higher amounts to achieve the same effects. When kratom use stops, the user then must contend with withdrawal symptoms. Because of their increased tolerance and to avoid these withdrawal symptoms, use usually escalates.

Risk factors for forming a kratom addiction include:

  • Using it to manage pain, anxiety, or opioid withdrawal
  • Family history of substance use
  • Excessive use (using it daily or multiple times a day over an extended period of time)

Is Kratom Regulated?


Kratom is in a relatively complicated legal and regulatory setting in the United States. The FDA has not approved kratom for use as a dietary supplement or for any other medical condition. In the last few years, they have also taken enforcement action against companies that have advertised health-related claims about kratom products. The DEA has classified kratom as a drug of concern.[6]

Kratom is currently legal at the federal level, but may be restricted or illegal in several states. At present, kratom is legal for all adults in New Jersey; however, it is not regulated for purity or dosing. This means kratom products available to consumers in New Jersey can vary significantly in potency and may even contain impurities.[7] As a result of this lack of regulation, kratom use is unpredictable and potentially more dangerous than users anticipate.

Quitting kratom is more difficult than one usually expects. Whether you have been using kratom for a few months or several years, Meridian Recovery can assist you in safely quitting and establishing a continuing recovery plan. Reach out today. Our admissions team can guide you through the process, verify your benefits, and get you started on a life free from kratom addiction.

Signs of Kratom Use and Dependence


The quickest way to get help is often to identify the signs of kratom addiction or dependence. Common signs can include:

  • Using kratom multiple times each day to manage normal activities or to avoid withdrawal.
  • Developing a need for higher doses over time to achieve the same results.
  • Continuing to use kratom despite its negative effects on your mood, health, or relationships.
  • Spending a large amount of time acquiring, using, or recovering from kratom use.
  • Experiencing intense urges to use kratom if it isn’t available.
  • Experiencing mood swings, irritability, and anxiety between doses.
  • Experiencing withdrawal symptoms if you miss a dose, including muscle aches, runny nose, and nausea.
  • Having made multiple unsuccessful attempts to quit on your own.
  • Using kratom to manage withdrawal symptoms from opioids or other drugs.

 

Kratom Withdrawal: What to Expect


The symptoms associated with kratom withdrawal are very similar to opioid withdrawal because kratom works on the same receptors in the brain. Symptoms typically begin within 12-24 hours following the last dose and will last for one to two weeks in the acute phase.[8] In some people, the psychological symptoms are prolonged and may last for weeks or months. 

Physical symptoms associated with kratom withdrawal may include:

  • Muscle aches and pains
  • Irritability, agitation, and anxiety
  • Sleeping difficulties or disturbances
  • Nausea, vomiting, and diarrhea
  • Sweating and hot flashes
  • Runny nose and watery eyes
  • Intense cravings
  • Depression or low mood
  • Cognitive difficulties, such as being unable to focus

Kratom withdrawal is not typically life-threatening, but it can be uncomfortable and psychologically draining. This is why quitting kratom cold turkey has such a high failure rate.[9] Medical professionals and a tapering plan to slowly decrease the dosage over time have been clinically proven to improve success.

Kratom Treatment at Meridian Recovery

Effective kratom addiction treatment addresses both the physical dependence and the psychological aspects of addiction. This includes looking at underlying mental health issues, chronic pain, or a history of substance use that drove the initial use.

At Meridian Recovery, our approach is evidence-based, individualized, and delivered with the compassion that recovery deserves.

Many who seek treatment for kratom have co-occurring issues like depression or anxiety, and the drug may have been used to self-manage their symptoms.[10] This means co-occurring mental health conditions are common among people seeking kratom addiction treatment. Meridian Recovery provides a dual diagnosis program offering integrated treatment for both addiction and mental illness, ensuring that the underlying issues driving kratom use are addressed alongside the addiction itself.

Is it safe to quit kratom cold turkey?

Cold turkey is not the best approach for many people. While it may not be as immediately dangerous as stopping alcohol or benzodiazepines abruptly, kratom withdrawal symptoms are very uncomfortable. The severity of these symptoms leads many people to resume use before completing the process. A taper supervised by a doctor or medication-assisted treatment like buprenorphine will usually be more productive and comfortable.

What are the long-term cognitive effects of kratom?

Research is still ongoing, but some studies indicate that chronic use of large amounts of kratom may be related to memory deficits and slowed cognition.[11] Many people also experience prolonged mood issues like anxiety or depression after quitting. These symptoms usually improve with time once a person is sober, but the length of recovery varies for each individual.

Does kratom deplete dopamine?

Kratom primarily works on the opioid receptors, but it also indirectly affects dopamine pathways. Prolonged use alters the way the brain manages its own dopamine, which can result in low mood, anhedonia, and emotional blunting. This explains why quitting can lead to psychological issues even after physical symptoms have resolved.

Do people go to treatment for kratom addiction?

Yes. Although kratom abuse is less publicly known than alcohol or opioid addictions, it is a very real substance use disorder. Evidence-based approaches used for kratom are similar to those used for opioid addictions.

What are PAWS and how do they affect kratom recovery?

Post-acute withdrawal syndrome (PAWS) includes psychological and cognitive symptoms that last for weeks or months after quitting. Common PAWS symptoms for kratom include anxiety, depression, difficulty sleeping, and a lack of enjoyment. Managing PAWS is one of the most difficult parts of long-term recovery. Without proper intervention like therapy and peer support, these symptoms often lead to relapse.

Sources

[1] [6] Drug Enforcement Administration. (2025, January). Kratom drug fact sheet. U.S. Department of Justice. https://www.dea.gov/sites/default/files/2025-01/Kratom-Drug-Fact-Sheet.pdf

[2] [10] U.S. Food and Drug Administration. (2025, December 2). FDA and kratom. https://www.fda.gov/news-events/public-health-focus/fda-and-kratom

[3] [4] [8] National Institute on Drug Abuse. (2025). Kratom DrugFacts. https://nida.nih.gov/publications/drugfacts/kratom

[5] National Center for Complementary and Integrative Health. (2025, February). Kratom. National Institutes of Health. https://www.nccih.nih.gov/health/kratom

[7] New Jersey State Legislature. (2026). Senate Bill 2271: New Jersey Kratom Consumer Protection Act. https://pub.njleg.state.nj.us/Bills/2026/A4500/4222_I1.PDF

[9] Veltri, C., & Grundmann, O. (2019). Current perspectives on the impact of Mitragyna speciosa (kratom) use. Substance Abuse and Rehabilitation, 10, 23–31. https://pmc.ncbi.nlm.nih.gov/articles/PMC6612999/

[11] Müller, C. P. (2024). Exploring the cognitive effects of kratom: A review. Behavioral Brain Research, 480. https://pubmed.ncbi.nlm.nih.gov/39643045/